Performance Nutrition Digest

Performance Nutrition Digest

How does a vegan diet affect active women? 🌱

A focus on protein intake.

Tom Coughlin's avatar
Tom Coughlin
Mar 13, 2026
∙ Paid

Influences of vegan status on protein intake, lean body mass, and strength in lightly active, young women: A cross-sectional study

Thanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.

Study Details

This new study examined structural and functional markers of protein status including…

🩻 Lean body mass

…

User's avatar

Continue reading this post for free, courtesy of Tom Coughlin.

Or purchase a paid subscription.
© 2026 Tom Coughlin · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture