How does increasing humidity affect physiological responses and performance? 🧐
In short...negatively.
Elevated Humidity Impairs Evaporative Heat Loss and Self-Paced Exercise Performance in the Heat
Study Details
This new study recruited 12 trained male cyclists to complete four 700‐kJ time trials at different humidities 🚴♂️
1️⃣ Low (32.9% relative…
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