How does the menstrual cycle affect gastrointestinal symptoms during exercise?🩸

Do you need to adapt nutritional intake?

The Effects of Menstrual Cycle Phase on Gastrointestinal Responses to a Simulated Football Match

Study Details

This new study recruited 12 eumenorrheic females to complete 2 x 45-min bouts of a simulated football match on a treadmill ⚽️

Simulations …