How long does it take to form a new habit? 🧠
Spoiler, it is not the 21-day rule. Or is it?
How are habits formed: Modelling habit formation in the real world
Background
Building a habit is something we have all tried to accomplish, be it tied into New Year’s resolutions or simply wanting to improve health 🧠
A common misconception is that it takes 21-days to form a new habit 🚨
How long does it take in actuality? 🧐
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