How many calories do you burn resistance training? 🔥
Do you actually burn as much as you think?
Acute Behavior of Oxygen Consumption, Lactate Concentrations, and Energy Expenditure During Resistance Training: Comparisons Among Three Intensities
Background
Resistance-training is one of the most popular forms of exercise, especially in those seeking to optimise body composition 💪
A significant aspect to body composition is diet, with many trained indi…
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