How many calories do you burn resistance training? 🔥

Do you actually burn as much as you think?

Acute Behavior of Oxygen Consumption, Lactate Concentrations, and Energy Expenditure During Resistance Training: Comparisons Among Three Intensities

Background

Resistance-training is one of the most popular forms of exercise, especially in those seeking to optimise body composition 💪

A significant aspect to body composition is diet, with many trained indi…