How much body fat do you gain after short-term overfeeding? ⏳

According to this study, not much.

Measurement of body composition in response to a short period of overfeeding

Background

Brief periods of overeating are common for most people, be it through holidays, travel or simply enjoying food 🎄

When you’re out of your normal diet routine, or know it’s just round the corner, this can cause a bit of stress, leading to you not enjoying food or sociali…