How much muscle do you lose when you can't train? 📉

On holiday? Travelling with work? What muscle losses should you expect.

Resistance Training–Induced Elevations in Muscular Strength in Trained Men Are Maintained After 2 Weeks of Detraining and Not Differentially Affected by Whey Protein Supplementation

Background

Various barriers can get in the way of training including time, travel or social obligations ❌

We often worry that if we can’t make it to the gym we will instantly s…