How much protein do endurance athletes need for recovery? 🍖

Endurance is not just carbohydrate.

Protein Requirements Are Increased in Endurance-Trained Athletes but Similar between Females and Males during Postexercise Recovery

Background

Much of the research and discussion around endurance nutrition is carbohydrate focused 🧃

But protein is starting to become more noteworthy for endurance athletes, especially for recovery purposes 🥩

So how much prot…