Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
How much protein do female athletes need between training sessions? πŸ‹οΈβ€β™€οΈ
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How much protein do female athletes need between training sessions? πŸ‹οΈβ€β™€οΈ

A big, medium or small post-workout shake?

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Tom Coughlin
Oct 16, 2024
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Performance Nutrition Digest
Performance Nutrition Digest
How much protein do female athletes need between training sessions? πŸ‹οΈβ€β™€οΈ
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Protein dose requirements to maximize skeletal muscle protein synthesis after repeated bouts of resistance exercise in young trained women

Background

There is a dearth of sports nutrition research on female athletes compared to male athletes. Recovery is one of those topics that requires more attention, so how much protein to female athletes need post-tra…

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