How much protein do female athletes need between training sessions? 🏋️♀️
A big, medium or small post-workout shake?
Protein dose requirements to maximize skeletal muscle protein synthesis after repeated bouts of resistance exercise in young trained women
Background
There is a dearth of sports nutrition research on female athletes compared to male athletes. Recovery is one of those topics that requires more attention, so how much protein to female athletes need post-tra…
