Performance Nutrition Digest

Performance Nutrition Digest

How much protein do we actually need? 🥩

Not as much as you may think.

Tom Coughlin's avatar
Tom Coughlin
Sep 16, 2025
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Comparison of protein requirements based on the nitrogen balance and indicator amino acid oxidation methods: an umbrella review and meta-analysis

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Study Details

This new meta-analysis compiled data from 60 studies (963 participants) to establish the…

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