Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
How much sleep do you need for healthy brain ageing? 🧠

How much sleep do you need for healthy brain ageing? 🧠

Aim for this amount of sleep for brain health.

Tom Coughlin's avatar
Tom Coughlin
Oct 14, 2024
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Performance Nutrition Digest
Performance Nutrition Digest
How much sleep do you need for healthy brain ageing? 🧠
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Association of past and current sleep duration with structural brain differences: A large population-based study from the UK Biobank

Background

Sleep is an important life behaviour that is critical for maintaining the physiological health of the brain (including optimal neurological function), but how much sleep do we need? 🧐

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