How to break a bad habit ✅
A framework to improve health outcomes.
Breaking habits or breaking habitual behaviours? Old habits as a neglected factor in weight loss maintenance
Background
Poor health or performance behaviours and habits can have significant consequences, so how can you break those bad habits and become healthier or a better athlete? 🧐
Keep reading with a 7-day free trial
Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.