β-hydroxy-β-methylbutyrate (HMB) improves endurance performance 🚴♀️
It's not just for muscle gain.
Effects of HMB on Endurance Performance in a Healthy Population: A Systematic Review and Meta-Analysis
Background
β-hydroxy-β-methylbutyrate (HMB) has previously been promoted as a supplement to help build or preserve muscle in bodybuilding or aesthetic driven athletic populations 💪
But evidence appears to be shifting towards HMB having benefits to endura…
