Impact of carb:electrolyte sports drinks on hydration outcomes🥤
The science of one of the most commonly consumed sports products.
Compositional Aspects of Beverages Designed to Promote Hydration Before, During, and After Exercise: Concepts Revisited
Background
Sports drinks are designed to affect various outcomes including…
🩸 Plasma osmolality
🚽 Urine output
💧 Intestinal water absorption
🫗 Gastric emptying
🧫 Intracellular water retention
🥵 Sweat electrolyte loss
✅ Palatability
🧠Thir…
