Increasing water intake improves mood💧

tay hydrated. You'll probably have a better day.

Effects of Changes in Water Intake on Mood of High and Low Drinkers

Background

Research has previously linked water deprivation to impairments in physical and cognitive function, but these have typically been done in extreme conditions of intense exercise or heat 🥵

But how does adequate fluid intake benefit mood in the normal day-to-day? 🧐