Intermittent fasting 16:8 for muscle gain in trained individuals ⏰💪

Can you gain muscle when fasting?

Hypercaloric 16:8 time-restricted eating during 8 weeks of resistance exercise in well-trained men and women

Study Details

This new study investigated the effects of a 16:8 intermittent fasting approach during 8-weeks of resistance-training 🔍

Seven…