Intermittent fasting 16:8 for muscle gain in trained individuals ⏰💪
Can you gain muscle when fasting?
Hypercaloric 16:8 time-restricted eating during 8 weeks of resistance exercise in well-trained men and women
Study Details
This new study investigated the effects of a 16:8 intermittent fasting approach during 8-weeks of resistance-training 🔍
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