Intermittent fasting enhances fat oxidation at rest but not during exercise ⏰
You may not become a 24/7 fat burning machine.
Six weeks of time-restricted eating improves basal fat oxidation and body composition but not fat oxidation during exercise in young males
Study Details
This new study assessed the impact of 6-weeks…
⏰ Intermittent fasting (16:8)
🍽️ Control diet
…on …
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