Intermittent fasting enhances fat oxidation at rest but not during exercise ⏰

You may not become a 24/7 fat burning machine.

Six weeks of time-restricted eating improves basal fat oxidation and body composition but not fat oxidation during exercise in young males

Study Details

This new study assessed the impact of 6-weeks…

⏰ Intermittent fasting (16:8)

🍽️ Control diet

…on …