Intra-training carbs DO NOT improve CrossFit performance or recovery ❌
A win for low-carb.
Acute effects of intra-training carbohydrate ingestion in CrossFit® trained adults: a randomized, triple-blind, placebo-controlled crossover trial
Background
Carbohydrate ingestion during prolonged / high-intensity exercise is a well-supported strategy in sports nutrition, but there is limited evidence on CrossFit athletes 🧐
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