Intra-workout protein and carbs vs carbs alone on muscle gains 💪

Is more protein the answer?

Effect of Intra-Workout Protein-Carbohydrate Co-Ingestion Versus Isocaloric Carbohydrate During Resistance Training on Muscle Fibre Hypertrophy and Oxidative Capacities in Young Men: A Randomized Controlled Trial

Study Details

This new study recrui…