Performance Nutrition Digest

Performance Nutrition Digest

Is creatine safe for adolescent athletes? 🧐

The scientific evidence.

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Tom Coughlin
May 19, 2026
∙ Paid

Evaluating the Safety of Creatine Monohydrate in Adolescents: A Systematic Review of Renal, Hepatic, and Cardiometabolic Outcomes

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Study Details

This new review summarised the available data on creatine use in adolescents with particular focus on…

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