Is fasted cardio better for fat loss? 🤔
Valuable findings for those seeking to drop body fat.
Body composition changes associated with fasted versus non-fasted aerobic exercise
Background
It has been hypothesised that performing aerobic exercise after an overnight fast accelerates the loss of body fat. But what does the science say? 🧐
Study…
Keep reading with a 7-day free trial
Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.