Is protein metabolism affected by menstrual cycle hormones? 🧐Should we adjust protein intake in relation to cycles?Tom CoughlinApr 30, 2026∙ PaidShareImpact of menstrual cycle and hormonal contraception on whole-body protein turnover in recreationally active femalesThanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.SubscribeStudy DetailsThis new study recruited 40 healthy active females…🩸 15 x eumenorrheic (normal cycle)💊 13 x oral contraceptive usersContinue reading this post for free, courtesy of Tom Coughlin.Claim my free postOr purchase a paid subscription.PreviousNext