Is the ketogenic diet suitable for athletes? 🥑

Is low-carb the way to go for performance?

Effects of the ketogenic diet on performance and body composition in athletes and trained adults: a systematic review and Bayesian multivariate multilevel meta-analysis and meta-regression

Background

The ketogenic diet is characterised by the high consumption of fat and extremely limited intake of carbohydrate, which may have benefits for fat oxidation or…