Is the ketogenic diet suitable for athletes? 🥑
Is low-carb the way to go for performance?
Effects of the ketogenic diet on performance and body composition in athletes and trained adults: a systematic review and Bayesian multivariate multilevel meta-analysis and meta-regression
Background
The ketogenic diet is characterised by the high consumption of fat and extremely limited intake of carbohydrate, which may have benefits for fat oxidation or…
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