Is there a post-workout anabolic window? ⏱️
Do you really need a post-workout shake?
Is There a Postworkout Anabolic Window of Opportunity for Nutrient Consumption? Clearing up Controversies
Background
It is common practice amongst aesthetically-driven athletes that a post-workout protein serving is required to maximise muscle growth, but does the science actually support this practice? 🧐
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