Isotonic sports drink or water during fasted exercise?🥤

Carbs or no carbs after an overnight fast.

Exercise with fasting or isotonic drink? A randomized controlled trial in youth elite basketball players

Study Details

This new study recruited 71 elite youth basketball players to drink either…

1️⃣ 400 ml 7% isotonic solution

2️⃣ 400 ml water (fasti…