Isotonic sports drink or water during fasted exercise?š„¤
Carbs or no carbs after an overnight fast.
Exercise with fasting or isotonic drink? A randomized controlled trial in youth elite basketball players
Study Details
This new study recruited 71 elite youth basketball players to drink eitherā¦
1ļøā£ 400 ml 7% isotonic solution
2ļøā£ 400 ml water (fastiā¦
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