Performance Nutrition Digest

Performance Nutrition Digest

Jaboticaba berry consumption enhances muscle recovery 🍇

Brazilian berries for post-exercise recovery.

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Tom Coughlin
Aug 25, 2025
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Jaboticaba berry (Myrciaria jaboticaba) consumption improves plasma GSH levels and accelerates muscle recovery following exercise-induced muscle damage: a randomized, placebo-controlled trial

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Study Details

This new study recruited 24 resistance-tra…

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