Ketogenic diet + carb supplementation enhances endurance performance 🚴

Groundbreaking new research for low-carb.

Carbohydrate Ingestion Eliminates Hypoglycemia & Improves Endurance Exercise Performance in Triathletes Adapted to Very Low & High Carbohydrate Isocaloric Diets

Background

Low-carb and ketogenic diets for endurance athletes have been debated for more than a decade 🗣

It is generally considered amongst low-carb advocates that once an athlete is adapted to a…