Ketogenic diets for endurance performance in trained athletes 🥑

Positive effects, impairments and practicalities.

Effects of Low-Carbohydrate and Ketogenic Diets on Aerobic Performance in Trained Athletes: A Systematic Review and Meta-Analysis

Study Details

This new meta-analysis compiled data from 33 studies (409 athletes) to establish the effects of…

1️⃣ Low …