Ketogenic diets may reduce sleepiness 😴
A recent study in military personnel.
The effect of a 2 week ketogenic diet, versus a carbohydrate-based diet, on cognitive performance, mood and subjective sleepiness during 36 h of extended wakefulness in military personnel: An exploratory study
Background
Sleep deprivation impairs cognitive performance and brain glucose metabolism ❌
A ketogenic diet provides an alternative fuel source which…
