Ketogenic diets, supplements and endurance performance🫀
The skinny on keto.
The Effects of Ketogenic Diets and Ketone Supplements on the Aerobic Performance of Endurance Runners: A Systematic Review
Background
Keto diets and/or acute ketone supplementation could potentially delay fatigue by enabling ⬆️ fat utilisation or using ketones as fuel⛽️
But does the current scientific literature support their use? 🧐
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