Ketogenic diets, supplements and endurance performance🫀

The skinny on keto.

The Effects of Ketogenic Diets and Ketone Supplements on the Aerobic Performance of Endurance Runners: A Systematic Review

Background

Keto diets and/or acute ketone supplementation could potentially delay fatigue by enabling ⬆️ fat utilisation or using ketones as fuel⛽️

But does the current scientific literature support their use? 🧐