Ketone ester ingestion during recovery enhances carbohydrate storage🔋
Ketone supplements for recovery.
Ketone ester ingestion increases exogenous carbohydrate storage and lowers glycemia during post-exercise recovery: a randomised crossover trial
Study Details
This new study recruited 13 endurance trained men to complete two separate conditions (ket…
Keep reading with a 7-day free trial
Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.