Ketone monoester do not offer metabolic advantage when consuming 120 g/hr carbohydrate 🥤

Not worth it, if fuelling high carb?

Ketone monoester reduces blood glucose, exogenous CHO oxidation and oxidation efficiency in trained male cyclists when fed 120 g/h of CHO during exercise

Study Details

This new study recruited 8 trained male cyclists to a crossover design where the…