Ketones for recovery and adaptation to exercise - the current scientific evidence πThe latest science on ketones.Tom CoughlinNov 18, 2025β Paid21ShareAcute and Intermittent Exogenous Ketosis to Support Recovery From Exercise and Adaptations to Exercise Training: A Narrative ReviewThanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.SubscribeStudy DetailsThis new review paper examined the science on exogenous ketone supplements forβ¦π Glycogen resynthesisβ¦Continue reading this post for free, courtesy of Tom Coughlin.Claim my free postOr purchase a paid subscription.PreviousNext