Performance Nutrition Digest

Performance Nutrition Digest

Ketones for recovery and adaptation to exercise - the current scientific evidence πŸ”

The latest science on ketones.

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Tom Coughlin
Nov 18, 2025
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Acute and Intermittent Exogenous Ketosis to Support Recovery From Exercise and Adaptations to Exercise Training: A Narrative Review

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Study Details

This new review paper examined the science on exogenous ketone supplements for…

πŸ”‹ Glycogen resynthesis

…

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