Kiwifruit can help you get better sleep 🥝

The new sleep strategy for athletes.

The Impact of Kiwifruit Consumption on the Sleep and Recovery of Elite Athletes

Background

Many elite athletes struggle with their sleep including having habitual short sleep duration or fragmented sleep 😮‍💨

A food-first approach to sports nutrition has become popular amongst professional sporting institutions and athletes 🥗

Kiwifruit is of particular in…