Kiwifruit improves multiple aspects of sleep 🥝

Struggling with sleep? Try kiwifruit!

4-Week intervention combining kiwifruit consumption and small-sided soccer games improves sleep quality in children with overweight/obesity and pre-existing sleep problems

Background

Kiwifruit had previously been shown to improve sleep in athletes. This is primarily thought to be due to kiwifruit containing melatonin, serotonin and antioxidants. But can k…