Performance Nutrition Digest

Performance Nutrition Digest

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Performance Nutrition Digest
Performance Nutrition Digest
Kiwifruit improves multiple aspects of sleep 🥝

Kiwifruit improves multiple aspects of sleep 🥝

Struggling with sleep? Try kiwifruit!

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Tom Coughlin
Jan 21, 2025
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Performance Nutrition Digest
Performance Nutrition Digest
Kiwifruit improves multiple aspects of sleep 🥝
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4-Week intervention combining kiwifruit consumption and small-sided soccer games improves sleep quality in children with overweight/obesity and pre-existing sleep problems

Background

Kiwifruit had previously been shown to improve sleep in athletes. This is primarily thought to be due to kiwifruit containing melatonin, serotonin and antioxidants. But can k…

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