Kiwifruit may meaningfully reduce blood pressure 🥝Kiwifruit really is a superfood.Tom CoughlinSep 05, 2026∙ Paid1ShareEffects of Kiwifruit Consumption on Blood Pressure in Adults: A Systematic Review and Meta-AnalysisThanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.SubscribeStudy DetailsThis new meta-analysis pooled 6 RCTs (384 participants) examining the effects of kiwifruit consumption on blood pressure in adults 🔍H…Continue reading this post for free, courtesy of Tom Coughlin.Claim my free postOr purchase a paid subscription.PreviousNext