Performance Nutrition Digest

Performance Nutrition Digest

Kiwifruit may meaningfully reduce blood pressure 🥝

Kiwifruit really is a superfood.

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Tom Coughlin
Sep 05, 2026
∙ Paid

Effects of Kiwifruit Consumption on Blood Pressure in Adults: A Systematic Review and Meta-Analysis

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Study Details

This new meta-analysis pooled 6 RCTs (384 participants) examining the effects of kiwifruit consumption on blood pressure in adults 🔍

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