“Live high-train low” effects on haemoglobin mass 🏔️

Time to move up a mountain.

Influence of "live high-train low" on hemoglobin mass and post-exercise hepcidin response in female endurance athletes

Study Details

This new study investigated the effects of a 21-day “live high-train low” (LHTL) intervention on…

🩸 Haemoglobin mass