“Live high-train low” effects on haemoglobin mass 🏔️
Time to move up a mountain.
Influence of "live high-train low" on hemoglobin mass and post-exercise hepcidin response in female endurance athletes
Study Details
This new study investigated the effects of a 21-day “live high-train low” (LHTL) intervention on…
🩸 Haemoglobin mass
Keep reading with a 7-day free trial
Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.