Long term creatine use is safe for female athletes ✅

Another reason to consider creatine for female athletes.

Safety of long-term creatine supplementation in women’s football players: a real-world in-season study

Study Details

This new study recruited 71 female footballers (youth and pro teams) ⚽️

💊 Participants received 20 g/day of creatine monohydrate fo…