Low carb diets decrease food cravings 📉
Going low-carb may optimise eating behaviours.
Changes in Food Cravings and Eating Behavior after a Dietary Carbohydrate Restriction Intervention Trial
Background
Low-carb diets are a popular approach to reduce body weight in both athlete and non-athlete populations 🥑
Previous evidence has been mixed on the advantages of low-carb diets compared to low-fat diets for health outcomes 📊
But how do low-car…
Keep reading with a 7-day free trial
Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.