Performance Nutrition Digest

Performance Nutrition Digest

Low carb diets decrease food cravings πŸ“‰

Going low-carb may optimise eating behaviours.

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Tom Coughlin
Oct 05, 2024
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Changes in Food Cravings and Eating Behavior after a Dietary Carbohydrate Restriction Intervention Trial

Background

Low-carb diets are a popular approach to reduce body weight in both athlete and non-athlete populations πŸ₯‘

Previous evidence has been mixed on the advantages of low-carb diets compared to low-fat diets for health outcomes πŸ“Š

But how do low-car…

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