Low-Carb High Fat (LCHF) vs Low-Fat High Carb (LFHC) for body composition 🍽️

Which macronutrient should you restrict to drop body fat.

The effect of high‐fat versus high‐carb diet on body composition in strength‐trained males

Background

This debate has been raging on for years, but limited studies have investigated the effects of low-carb vs low-fat in strength-trained individuals 👈