Low-carbohydrate endurance training increases protein requirements 📈
Periodising carbs? You may need to periodise protein too!
Low-Carbohydrate Training Increases Protein Requirements of Endurance Athletes
Background
Carbohydrate periodisation, and using periods of low-carbohydrate availability is a popular strategy to potentially enhance endurance performance through stimulating cellular pathway related to mitochondrial biogenesis 🧬
But how does it affect other pathways includin…
