Low carbohydrate intake impairs muscle growth 🚨
Struggling to gain muscle? You may not be eating enough carbs.
Low carbohydrate availability impairs hypertrophy and anaerobic performance
Background
Low-carbohydrate availability (chronic or acute exposure) is a popular strategy to improve body composition or enhance cellular markers of endurance performance 🍽
But for those trying to gain muscle, could it be doing more harm than good? 🧐
