Association between Low Energy Availability (LEA) and Impaired Sleep Quality in Young Rugby Players
Background
Low-energy availability (LEA) is associated with significant physiological consequences, especially for youth athletes 🚨
But how does it impact sleep? Another crucial area to protect in young athletes 🧐
Keep reading with a 7-day free trial
Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.