Males athletes may need less sodium bicarbonate than females athletes🧂
It's not a one-dose-fits-all approach.
Sex-dependent responses to acute sodium bicarbonate different dose treatment: A randomized double-blind crossover study
Background
Sodium bicarbonate has been shown to improve high-intensity exercise performance in both men and women, but the differences between sexes in response and requirements has yet to be evaluated 🧐
Keep reading with a 7-day free trial
Subscribe to Performance Nutrition Digest to keep reading this post and get 7 days of free access to the full post archives.