Medium-chain triacylglycerol (MCT) intake enhances plasma EPO concentrations🩸
MCT oil may have substantial benefits for endurance.
Induction of Erythropoietin by dietary Medium-Chain Triacylglycerol in Humans
Background
Medium-chain triacylglycerol (MCT) intake increases circulating ketone body concentrations 🔬
Links between ketone consumption and erythropoietin (EPO) concentrations have also been shown in the literature 📚
But can MCT intake have a similar effect? 🧐
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