Melatonin enhances next day performance and recovery 💤

Not just a sleep promoting agent.

Melatonin Supplementation Enhances Next-Day High-Intensity Exercise Performance and Recovery in Trained Males: A Placebo-Controlled Crossover Study

Study Details

This new crossover study recruited 12 trained males to ingest…

1️⃣ Melatonin (6mg)

2️⃣ P…