Menstrual cycle phase affects sleep in female athletes 💤
A noteworthy finding for any female athlete.
Influence of Menstrual-Cycle Phase on Sleep and Recovery Following High- and Low-Intensity Training in Eumenorrheic Endurance-Trained Women: The Female Endurance Athlete Project
Background
The menstrual cycles impact in athletes is currently not well understood, despite many subjective reports from female athletes, of the menstrual cycle affecting their s…
