Metabolic responses to 14-days of low energy availability 🪫

Insights into the metabolic outcomes of underfuelling.

The whole-body and skeletal muscle metabolic response to 14 days of highly controlled low energy availability in endurance-trained females

Background

Much of the research into low energy availability is observational in nature, potentially due to ethical implications and potential health concerns 🚨

But this new highly controlled study provides some valuab…