Milk protein supplements for body composition 🥛💪 The power of dairy.Tom CoughlinJan 09, 2026∙ Paid1ShareEffects of Supplementation with Milk Proteins on Body Composition and Anthropometric Parameters: A Systematic Review and Dose-Response Meta-AnalysisThanks for reading Performance Nutrition Digest! Subscribe for free to receive new posts and support my work.SubscribeStudy DetailsThis new meta-analysis compiled data from 150 studies (7998 participants) to establis…Continue reading this post for free, courtesy of Tom Coughlin.Claim my free postOr purchase a paid subscription.PreviousNext