Performance Nutrition Digest

Performance Nutrition Digest

Milk protein supplements for body composition 🥛💪

The power of dairy.

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Tom Coughlin
Jan 09, 2026
∙ Paid

Effects of Supplementation with Milk Proteins on Body Composition and Anthropometric Parameters: A Systematic Review and Dose-Response Meta-Analysis

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Study Details

This new meta-analysis compiled data from 150 studies (7998 participants) to establis…

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