Milk protein supplements for body composition 🥛💪
The power of dairy.
Effects of Supplementation with Milk Proteins on Body Composition and Anthropometric Parameters: A Systematic Review and Dose-Response Meta-Analysis
Study Details
This new meta-analysis compiled data from 150 studies (7998 participants) to establish the effects of milk protein supplements on body composition 🔍
Supplements included…
🥤 Whey protein
🥤 Casein protein
🥤 Compound milk proteins
Here is what they found ⬇️
Key Findings
Protein supplementation led to significantly improved…
💪 Lean Body Mass (+0.41 kg)
🦴 Fat Free Mass (+0.67 kg)
🩻 Body Fat % (-0.66 %)
⚖️ Fat Mass (-0.66 kg)
📏 Waist Circumference (- 0.69 cm)
No practically significant effects were observed for…
❌ Muscle Mass
❌ BMI
❌ Body Weight
Dose-response analysis showed that greater protein doses (> 30 g/day) were associated with significant positive changes in…
📈 Muscle Mass
📈 Lean Body Mass
📉 Body Fat %
Conclusion
Routine supplementation with milk proteins (incl. whey) in doses above 30g can lead to substantial positive impacts on body composition ✅
Reference
https://pubmed.ncbi.nlm.nih.gov/41470822/
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